Pineapple is a sweet and nutritious tropical fruit. It's chock-full of minerals, antioxidants, and other beneficial compounds including enzymes that fight inflammation and disease. This fruit is exceptionally high in vitamin C and manganese, as you can see. Vitamin C is necessary for immunological health, iron absorption, and growth and development, while manganese is an antioxidant with growth and metabolism-promoting qualities. Antioxidants assist your body to avoid oxidation, which can lead to inflammation, cancer and other chronic diseases. Get all these health benefits for your munchkins with this pineapple smoothie by @kids.food.ideas
Total Time5 Min
Cook time0 Min
Prep time5 Min
Serves2
Key Indredients
1 cup diced Sweet Pineapple 1 cup chilled coconut milk ( or any milk of your choice)
1 Tbsp Sugar or to taste 1 Tbsp Chia Seeds
For toppings:
1/4 tsp chia seeds
How To Make
- Add all ingredients in a blender and pulse until smooth.
- Taste and adjust sugar if required.
- Pour it into glasses and top it up with chia seeds.
- Enjoy! :D
