This chickpea salad sandwich is the healthiest vegan breakfast/lunch for your little tot. It is yummy as well as packed with protein, calcium, iron and fibre to give your little ones some nutrients in their diet.

  • Total Tine25 mins

  • Recipe Servings6

  • NutrientsProtein, Carbohydrates, Calcium, Iron, Fiber

    • Key Indredients

    2 Cup boiled chickpeas ½ Cup grated carrot
    ¼ Cup onion, finely chopped 1 ½ tbsp pickle juice
    ¾ Cup hummus Other seasoning spices to taste
    Lettuce, tomato (optional)

    Instructions

    • Mash the boiled chickpeas.
    • Finely chop the onion, grated carrot and stir into the chickpeas.
    • Stir in pickle juice (1 1/2 tbsp) and hummus (2/3 - 3/4 C). You can add extra hummus to reach desired texture.
    • Add salt, paprika, onion powder and garlic powder are other tasty options.
    • Spread the mixture on the sandwich bread.
    • Add lettuce or tomatoes (optional)

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